The waves thrum faint from outside the beach house. I open the window just a little, letting the damp salt wind sift through the bedroom, and the...
Getting Real: The Blog
Immerse yourself in my writings that cover a variety of topics but all revolve around self-growth. I love to write and find the practice to be soothing and meditative. I hope you find my words encouraging, relatable and healing.
What do you do when life tries to get your attention?
I’d like to think that I pay pretty close attention to the things in my life. I learned the hard way early on, that I'd rather course correct with a...
Giving Ourselves Permission to BE
It’s been a few weeks since I’ve written, and outside of some lingering guilt over not being consistent in posting to my blog, it’s felt good to...
Decoding our Destructive Behavior
This week I’ve been preparing to give a Real Women... Real Bodies... Real Health workshop on Saturday, here in Raleigh, NC. As I’ve leaned...
Am I really allowed to do that?
It’s 10:00 at night, and I’m avoiding going to bed. There’s an undercurrent of anxiety running through my body – not enough to spur me into...
I never thought I’d want to talk about this…
You know how you have parts of your life that you find ways of glossing over when you’re around others? Areas where you try hard to not raise any...
Barefoot Shoes for the Soul
I like when I learn gracefully from Life. Now, that doesn't always happen, but I just want to say that I like it better when it does. When I...
Meditation on a Motorcycle
Choking banks of Kudzu twist long fingers around transient voltage suppressor diode power poles and wires. Heat rises in waves off the pavement,...
Breaking and healing…
I'm selling my farm. Well, actually, it belongs to me and my ex, and we're selling it. If all goes well, I hope to hear back from a facility that...
Real Women… Real Bodies… Real Health
Are you ready to start healing your relationship with food and your body? Join me as I share straight talk about how this effects us, and...
Redefining Success for Ourselves!!
Listen in as we take a look at how we define success!! We've all been indoctrinated into what it means to be successful... yet for so many...
Relational and Spiritual Nurture
Come join us as we look at what it means to nurture ourselves relationally and spiritually!! Women have different relational and spiritual...
Nurturing Our Feminine
Come join Coach Elizabeth Love and Coach Marilyn O'Malley, as we open up about how to nurture our feminine side. You'll receive powerful coaching...