Welcome to the community!!
I look forward to sharing tips, tools, insights, and updates with you.
Here is your Coming home Inside Yourself meditation: https://www.dropbox.com/s/rre7ifrqkbsxchk/20120907%20200801.m4a
Reconnecting with our breath, and with our bodies is a powerful way to come back to our own truth. We are more than just our thoughts and ideas, and so often we live our lives from the place of being stranded up in our heads!
Enjoy… and feel free to contact me with questions or comments.
Love and light,