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Giving Ourselves Permission to BE

Giving Ourselves Permission to BE

by Elizabeth Love Kennon | Sep 28, 2013 | Getting Real: The Blog

It’s been a few weeks since I’ve written, and outside of some lingering guilt over not being consistent in posting to my blog, it’s felt good to allow my thoughts to percolate. I believe we all have recurring themes in our lives… lessons we came here to learn,...
Decoding our Destructive Behavior

Decoding our Destructive Behavior

by Elizabeth Love Kennon | Sep 10, 2013 | Getting Real: The Blog

  This week I’ve been preparing to give a Real Women… Real Bodies… Real Health workshop on Saturday, here in Raleigh, NC. As I’ve leaned into it, I’ve been revisiting the road I travelled, in healing my own relationship with food and my body. The...
Am I really allowed to do that?

Am I really allowed to do that?

by Elizabeth Love Kennon | Sep 3, 2013 | Getting Real: The Blog

It’s 10:00 at night, and I’m avoiding going to bed. There’s an undercurrent of anxiety running through my body – not enough to spur me into action… just enough to make me want to hide somewhere. A long practiced habit kicks in to help me, and I begin poking...

Growth is the accumulation of small change. I’ve been where you are and am here to support you in making those changes. I find joy working with women and horses; creating the safety and support for women to acknowledge who they are and begin to live into that.

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