Giving Ourselves Permission to BE

It’s been a few weeks since I’ve written, and outside of some lingering guilt over not being consistent in posting to my blog, it’s felt good to allow my thoughts to percolate. I believe we all have recurring themes in our lives… lessons we came here to learn, and to share… and one of my […]

Read More

Decoding our Destructive Behavior

  This week I’ve been preparing to give a Real Women… Real Bodies… Real Health workshop on Saturday, here in Raleigh, NC. As I’ve leaned into it, I’ve been revisiting the road I travelled, in healing my own relationship with food and my body. The question that keeps coming up is, “If there were one point […]

Read More
%d bloggers like this: